If you’ve noticed bladder leaks during exercise, you’re not alone. Many women experience peeing during workouts due to the physical strain certain movements place on the bladder. High-impact activities like jumping, running, or lifting weights create extra pressure in the abdomen, which can overwhelm the bladder muscles and result in leaks. This type of urinary incontinence, known as stress urinary incontinence (SUI), is especially common during fitness routines.
Understanding when and why these leaks occur is the first step to addressing them.
Workouts That Commonly Cause Bladder Leaks
Certain exercises are more likely to trigger leaks due to the repetitive motion, high impact, or increased abdominal pressure they create.
- Jumping Movements
Exercises like jump squats, burpees, or jumping jacks are frequent culprits for leaks. The sudden upward and downward motion puts a lot of strain on the bladder, making it harder to hold urine.
- Running or Sprinting
The continuous jarring impact of running can challenge the bladder’s ability to hold urine, especially during long-distance runs or sprints.
- Weightlifting
Heavy lifting increases intra-abdominal pressure, particularly during exercises like deadlifts or squats, which can press on the bladder and cause leaks.
- Core Workouts
Movements like crunches, leg raises, or planks engage the abdominal muscles and put added pressure on the bladder, leading to leaks for some women.
- High-Intensity Interval Training (HIIT)
The combination of jumping, running, and rapid transitions in HIIT workouts can be a recipe for bladder leaks.
If you find yourself avoiding these workouts or modifying them because of leaks, it’s time to consider a proactive solution that allows you to move confidently.
Introducing Yōni.Fit: The Solution for Peeing During Workouts
Yōni.Fit is a revolutionary soft vaginal insert designed to reduce leaks before they happen, so you can enjoy your workouts without interruptions. Made from medical-grade silicone, this soft and flexible device is inserted similarly to a tampon or menstrual cup and provides gentle support to the urethra, helping prevent leaks caused by high-impact movements.
How Yōni.Fit Works to Prevent Peeing During Workouts
Yōni.Fit addresses the root cause of leaks during workouts by applying light, targeted support to the urethra. This reduces the likelihood of leaks triggered by jumping, running, or lifting while allowing you to maintain complete comfort and freedom of movement.
Key features of Yōni.Fit include:
- Moves with Your Body: Designed for all-day comfort, Yōni.Fit is made from medical-grade silicone that feels natural and flexes with your body.
- Customizable Fit: Available in six sizes, Yōni.Fit ensures a tailored fit for effective leak prevention during any activity.
- No Disruption to Routine: You can urinate voluntarily while wearing Yōni.Fit, so there’s no need to remove it during workouts or bathroom breaks.
- Reusable and Sustainable: Yōni.Fit is easy to clean and reuse, making it an eco-friendly alternative to disposable pads or liners.
Why Women Choose Yōni.Fit for Workouts
Bladder leaks during workouts don’t have to define your fitness journey. Yōni.Fit empowers women to stay active and achieve their goals with confidence.
- Move Freely: From squats to sprints, Yōni.Fit gives you the freedom to tackle any exercise without worrying about leaks.
- No Modifications Needed: Keep your favorite workouts exactly as they are—no need to hold back or avoid certain movements.
Fast Results: Yōni.Fit starts working as soon as you insert it, so you can enjoy leak-free workouts immediately
Take Control of Your Fitness Journey
Leaking during workouts shouldn’t force you to avoid the activities you love. With Yōni.Fit, you can confidently embrace every jump, sprint, or lift without fear of leaks. Designed for active women, this innovative vaginal insert is the perfect solution for managing bladder leaks during exercise.
