You finally carve out time to hit the gym or join a group class—but mid-squat or during a sprint, it happens: you feel that familiar bladder leak. Peeing during exercise isn’t just frustrating, it can feel like it’s derailing your motivation to stay active. If you’ve ever wondered how to deal with peeing during exercise without giving up your workout, you’re not alone—and the good news is, you don’t have to sacrifice your routine.
Why Does Peeing During Exercise Happen?
Most women who experience peeing during exercise are dealing with stress urinary incontinence (SUI). This happens when physical activity—like running, lifting, or jumping—places sudden pressure on the bladder. If the muscles or tissues around the neck of your bladder, called the urethra,can’t fully hold against that pressure, urine can leak out.
It’s not about your bladder being “weak.” It’s about how your body responds to the force and movement of your workout.
You Shouldn’t Have to Quit Moving
For many women, this issue leads to skipping certain exercises, modifying movements, or giving up on workouts they once loved. But avoiding movement isn’t the solution. Your workouts are essential for your health, your mood, and your confidence. Instead of sitting out, it’s time to rethink how you manage peeing during exercise.
Why Pads Aren’t a Solution For Peeing During Exercise
While pads or liners might help absorb leaks after they happen, they don’t prevent them. They can feel uncomfortable, especially during workouts, and may distract you from fully engaging in your fitness routine.
Instead of working around leaks, there’s a way to take control before they start.
Why Peeing During Exercise Feels Isolating
One of the hardest parts about peeing during exercise is how isolating it can feel. You may look around the room and think you’re the only one modifying burpees or avoiding high-impact movements because of bladder leaks. But the reality is, many women are quietly struggling with the same thing—and it’s rarely discussed openly.
This silence can create shame and frustration, keeping women from speaking up and finding proactive solutions.
Exercises Most Affected by Peeing During Workouts—and How Yōni.Fit Bladder Support Helps
Jumping jacks, squats, box jumps, sprint intervals—these are just a few of the movements where women most commonly report peeing during exercise. Plyometric exercises and high-impact cardio often create sharp bursts of pressure on the bladder, leading to leaks. Even lower-impact moves, like lunges or kettlebell swings, can trigger leaks depending on how your body handles the internal pressure shift.
The Yōni.Fit Bladder Support is designed to help you take on these exercises with more confidence. It provides gentle internal support to the neck of the bladder, helping manage leaks when the intensity rises. Whether you’re doing circuit training, Olympic lifts, or simply enjoying a jog, Yōni.Fit helps reduce involuntary leaks while still allowing you to urinate normally.
With Yōni.Fit, you don’t have to cross certain exercises off your list—you can return to the movements you enjoy with less worry and more focus on feeling strong.
How Yōni.Fit Bladder Support Keeps You Moving
The Yōni.Fit Bladder Support is a soft, flexible vaginal insert designed to reduce peeing during exercise before it happens. It provides gentle internal support to the neck of the bladder, helping manage those bursts of pressure that cause leaks, while still allowing you to urinate normally.
Yōni.Fit is comfortable, reusable, and moves with your body, making it perfect for active women who don’t want to worry about bladder leaks holding them back.
Freedom to Move Without Fear
You shouldn’t have to give up your favorite activities because of peeing during exercise. Whether you’re in a HIIT class, lifting weights, or taking a yoga session, you deserve to feel strong and in control.
Learn how the Yōni.Fit Bladder Support can help you stay dry and confident, so you never have to skip a workout again. Here’s how it works.
