You’ve welcomed a baby, adjusted to a new rhythm of life, and maybe even gotten back to your workouts or routines—but there’s one thing that still lingers: bladder leaks. If you’ve noticed you’re peeing a little when you cough, laugh, lift your baby, or go for a jog, you’re not alone. Incontinence after childbirth is incredibly common, yet rarely talked about openly.
The good news? It may be common and frustrating, but incontinence after childbirth is also manageable.
What Causes Incontinence After Childbirth?
During pregnancy and delivery, your body undergoes major changes. The muscles, nerves, and connective tissues that support your bladdera can stretch or weaken as your baby grows and during labor.
That weakening of support structures can result in after-birth bladder issues—the kind of bladder leaks that happen with pressure or movement. That means everyday things like sneezing, laughing, or picking up your child can unexpectedly lead to a leak.
Bladder leakage after delivery isn’t your fault. And it doesn’t mean something is wrong with you. It means your body has been through a lot—and it may just need support in a new way.
How Long Does Postnatal Incontinence Last?
For some women, incontinence after childbirth goes away within a few weeks or months. For others, it can persist long after the six-week checkup. It depends on a variety of factors, including how your body healed, whether you had a vaginal delivery, the number of pregnancies, and your overall pelvic support.
But if you’re still dealing with incontinence after childbirth months or even years later, you’re not alone—and you’re not out of options.
Why Incontinence After Childbirth Feels So Frustrating
Let’s be real: you’re dealing with a lot already. Add in surprise bladder leaks and it can feel like one more thing you didn’t sign up for. Incontinence after childbirth might keep you from fully enjoying a workout, cause you to change your clothes (or your plans), or make you hesitate to move freely.
Bladder leakage after delivery is not just about a few drops of urine. It’s about how it makes you feel: distracted, embarrassed, limited.
But incontinence after childbirth isn’t something you have to push through quietly. And you’re not the only one.
What Can Help With Incontinence After Childbirth?
While there are a variety of options that can help manage bladder leakage after delivery, start with talking to your healthcare provider about what you’re experiencing. They can assess your symptoms and determine the best treatment for you.
One option more women are turning to for bladder leakage after delivery is the Yōni.Fit Bladder Support. Yōni.Fit is a soft, flexible vaginal insert that provides gentle support to the neck of the bladder, helping reduce leaks caused by stress urinary incontinence. You can still urinate normally while wearing it, and it’s designed for everyday movement—from running errands to returning to your favorite workouts.
It doesn’t require surgery or medication, and it’s available by prescription. It’s discreet, reusable, and puts support back where your body needs it most—especially for women managing Bladder leakage after delivery.
You Don’t Have to Live Around Incontinence After Childbirth
Whether you’re six weeks or six years postpartum, incontinence after childbirth is something many women face. But just because incontinence after childbirth is common doesn’t mean it has to be your new normal.
There are tools that can help—and support that doesn’t involve planning your day around leaks or always keeping a backup outfit in your bag.
You deserve to feel confident in your body again, even with incontinence after childbirth.
Curious how internal bladder support works? Learn how Yōni.Fit works here.
